Short term psychological

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  • ST psychological
    • self efficiency
      • Bandura (1977) self confidence specific to situation
      • Performance accomplishments
        • successful  in the past?
      • Vicarious experience
        • Performance we have observed before
      • Verbal persausion
        • If significant other support or encourage
      • Emotional arousal
        • how performer feels about arousal level
    • Anxiety
      • Natural reaction to threat . Part of fight or flight response
        • State
          • Situation specific
        • Trait
          • General and enduring
      • Cognative
        • Worry and negative feeling about performance
          • Negative linear
      • Somatic
        • Physiological symptoms
          • Inverted U theory
    • Aggression
      • Instinct theory
        • Aggression is innate, sport provides an outlet
      • Social learning theory
        • Aggression learned by watching others
    • External influences
      • Crowd effect
        • Social facilitation- influences others can have on performance
          • Co-actors
          • Audience
            • Social inhibiton
            • Evaluation apprenehsion
        • Coping
          • Selective attention
          • Visualisation
          • Practice with crowd noise
          • Stress management

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