Sports nutrition

Correct nutrition is vital to ensure optimum sports performance. Your nutritional intake will significantly impact energy levels, endurance levels, strength, recovery time and will aid injury prevention. 

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  • Sports Nutrition
    • Hydration
      • Water
      • Isotonic  drinks
    • Increase performance
      • Increase energy
      • Concentration
      • How well you play
    • Increase endurance
      • Stamina
    • Promote repair
      • Prevent injuries
      • Boost immune system
      • Repair muscles and promote stregnth
    • Nutrition
      • Protein
        • Muscle repair
          • Lean meat & poultry, fish, eggs, pules, nuts and seeds
      • Carbohydrate
        • Energy  source
          • Rice, pasta, potatoes, wholegrains, quinoa
      • Fats
        • Fights inflammation
          • Salmon, mackerel, nuts, seeds, avocados
      • Vitamins and minerals
        • Prevents illness
          • Spinach, broccoli, peppers, tomatoes
    • When to eat
      • 2-3 hours before
        • Moderate carbohydrate and protein, low fat
          • Porridge and and banana, wholegrain tuna sandwich, small jacket potato and beans
      • 1-2 hours before
        • High carbohydrate, easy to digest
          • Banana and  yoghurt, smoothie, dired apricts
      • 4-5 hours before
        • Heavier meal - protein, carbohydrates, fats
          • Baked chicken with rice/potatoes, pasta with lean mince
      • During (training/match lasting > 60 mins)
        • Liquid or easy to digest carbohydrate
          • Isotonic drinks, gels, dried fruit
      • Post training/match
        • Easy to digest carbuhydrateand protein
          • Chocolate milk, chicken and white rice, fish and white mashed potatoes
  • Neema Savvides, Nutritional Therapist
  • Website: http://www.nsnutrition.co.uk/
  • Tel: 07912 013 601
  • Email:[email protected]
  • Locations: Primrose Hill & Harley Street
  • Neema Savvides, Nutritional Therapist. Website: NS Nutrition. Email: [email protected] Tel: 07912 013601. Locations: Primrose Hill & Harley Street, London.

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