sports supplimens.
- Created by: KRCcook
- Created on: 16-03-16 09:48
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- sports supplements.
- protein.
- aims to build / increase muscle mass.
- used by vegetarians as a substitute.
- not needed if got a balanced diet.
- Untitled
- bi-carbonate of soda.
- used to delay the effects of lactic acid.
- acts as a buffering agent by bringing acid out of your working muscles and into your blood.
- benefits people who do exercises lasting 1- 7 minutes.
- side effects:stomach cramps, nausea, vomiting, irregular heartbeat, muscle spasms.
- caffine.
- increases alertness.
- improve decision making.
- benefit aerobic performance.
- allows fats to be used as an energy source.
- side effects: dehydration, sleep deprivation, muscle cramps, sickness.
- creatine.
- aims to aid ATP re-snthasis.
- enefits for short powerful movemens.
- mixed evidenceto show benefits.
- possible side effects, muscle cramps, diariahoa, sickness.
- protein.
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