S.P.O.R.Tand definitions mind map

HideShow resource information
  • Created by: Pedley98
  • Created on: 29-04-15 09:26
View mindmap
  • S.P.O.R.T
    • Specifity
    • Progression
      • Gradually increasing the overload on your body making training gradually harder.
    • Overload
      • Overloading the body,pushingyour body to the max. fitness can only  be improved by training more than you do.
    • Reversibility
      • After training for a while when you stop the benefits of training will where off.
    • Tedium
      • Chaning the type of training so the performer doesn't become bored


No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »