- Created by: Pedley98
- Created on: 29-04-15 09:26
- Gradually increasing the overload on your body making training gradually harder.
- Overloading the body,pushingyour body to the max. fitness can only be improved by training more than you do.
- After training for a while when you stop the benefits of training will where off.
- Chaning the type of training so the performer doesn't become bored
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