Specialised Diets of Diabetics
- Created by: lilimep
- Created on: 08-12-18 15:17
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- Specialised Dietary Requirements of Diabetics
- Good foods for Diabetics
- Fatty Fish
- Fatty fish contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke.
- Leafy Green Vegetables
- Leafy green vegetables are rich in nutrients and antioxidants that protect your heart and eye health.
- Cinnamon
- Cinnamon may improve blood sugar control, insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.
- Chia Seeds
- Chia seeds contain high amounts of fiber, are low in digestible carbs and may decrease blood pressure and inflammation.
- Eggs
- Eggs improve risk factors for heart disease, promote good blood sugar control, protect eye health and keep you feeling full.
- Turmeric
- Turmeric contains curcumin, which may reduce blood sugar levels and inflammation, while protecting against heart and kidney disease.
- Greek Yoghurt
- Greek yoghurt promotes healthy blood sugar levels, reduces risk factors for heart disease and may help with weight management.
- Nuts
- Nuts are a healthy addition to a diabetic diet. They're low in digestible carbs and help reduce blood sugar, and the need for insulin
- Broccoli
- Broccoli is a low-calorie, low-carb food with high nutrient value. It is loaded with healthy plant compounds that can protect against various diseases.
- Fatty Fish
- Type One Diabetes (Insulin Dependent)
- Type 1 diabetes causes the level of glucose (sugar) in your blood to become too high.
- It happens when your body can't produce enough of a hormone called insulin, which controls blood glucose.
- You need daily injections of insulin to keep your blood glucose levels under control.
- Type Two Diabetes (Lifestyle Induced)
- Linked to being unhealthyinactive and possibly obese
- If you have type 2 diabetes, your body stops reacting to insulin properly, and you may not produce enough.
- Good foods for Diabetics
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