Smart goals & Mental Preparation

View mindmap
  • Smart goals
    • Specific
    • Measurable
    • Achievable
    • Realistic
    • Time - bound
  • Mental preperation
    • Pre-warm up
    • Varies according to athlete and sport
      • A sprinter in the blocks looking up at the track
    • Mental rehearsal - Visualise
  • Click here to see the overall topic - Sports Psychology

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