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    • Specific
      • Knowing exactly what the goal is.
    • Measurable
      • Untitled
    • Achievable
      • Unachievable goals will make you feel demotivated
        • Running an Marathon
        • Running an extra 100m on the copper run
    • Realistics
      • Make sure achievable and have time and resources to complete it
    • Time bound
      • Does the goal have an end point?
        • PEP lasts 6 weeks


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