Sleep and Biological rhythms
- Created by: Maddie
- Created on: 05-11-13 17:32
View mindmap
- Sleep and Biological rhythms
- Rhythms of sleep
- Circadian rhythms
- Michel Siffre and the cave study
- Average sleep wake cycle lasts 24.9 hours
- Core body temperature
- Highest: about 6pm
- Lowest: about 4.30am
- Hormones
- Melatonin and the growth hormone peak at 12pm
- Cortisol is lowest at 12pm and highest at 6pm
- Ultradian Rhythms
- Sleep stages
- NREM
- Stages 1-4 exc REM
- Stage 1
- Theta Waves
- Increased wave frequency with bursts of activity
- Theta Waves
- Stage 2
- Theta Waves
- Increased wave frequency with bursts of activity
- Theta Waves
- Stage 3
- Delta Waves
- Stage 4
- Slow Wave Sleep (SWS) with a decreased wave frequency
- Growth hormone produced in these stages
- Delta Waves
- Stage 4
- Stage 1
- Stages 1-4 exc REM
- REM
- Body paralysis occurs in this stage
- One full sleep cycle is repeated about 5 times in the night
- NREM
- Basic Rest-Activity Cycle (BRAC)
- The 90 minute sleep cycle is continuous throughout the day
- Sleep stages
- Infradian rhythms
- A monthly cycle ie the menstrual cycle
- Can occur yearly
- Seasonal Affective Disorder (SAD)
- Circadian rhythms
- Endogenous Pacemakers and Exogenous Zeitgebers
- Endogenous Pacemakers
- The SCN in the hypothalamus observes light and wakes us up (the internal body clock)
- The pineal gland in the SCN sends signals to release melatonin at night (which makes us tired) and reduces it to wake us up
- Exogenous Zeitgebers
- Light
- Social Cues
- Temperature
- Endogenous Pacemakers
- Disrupting biological rhythms
- Shift Work
- Night workers experience a 'circadian trough' of decreased alertness
- Boivin et al
- Night workers lose 2 hours of sleep with REM being affected the most
- Tilley and Wilkinson
- Individuals working more than 15 years are more likely to develop organ disease
- Knuttson et al
- Night workers experience a 'circadian trough' of decreased alertness
- Jet lag
- It takes a day to adjust to each hour in time change
- Winter et al
- US baseball results- Recht et al
- East to West (Phase Delay) won 44%
- West to East (Phase Advance) won 37%
- It takes a day to adjust to each hour in time change
- Shift Work
- Nature of sleep and lifespan changes
- Within infancy a circadian rhythm is established in about 6 months
- In childhood more REM sleep occurs
- At old age it becomes difficult to remain asleep
- Restoration Theory
- SWS is when growth hormone is secreted- cell repairing
- REM Sleep
- A suggested link between REM sleep and neural growth
- Siegel et al
- Neurotransmitter activity may be affected by REM sleep
- Sleep allows for a break in neurotransmitter activity
- Siegel and Rogawski
- Sleep allows for a break in neurotransmitter activity
- There's a suggestion that during REM sleep, unwanted memories are discarded
- Crick and Mitchison
- A suggested link between REM sleep and neural growth
- Total Sleep deprivation
- Peter Tripp
- Hallucinations, paranoia, decline in body temperature, unpleasant behaviour
- Randy Gardner
- Hallucinations, paranoia, decline in body temperature, unpleasant behaviour
- Peter Tripp
- Evolutionary explanation
- Energy is conserved during sleep
- As carnivores we can afford to save energy sleeping
- We could've slept for predatory avoidence
- Meddis proposed that sleep was to 'waste time'
- Insomnia
- Primary
- Where the insomnia occurs on its own with no known cause
- Secondary
- Where a single, underlying cause is the problem not the insmonia itself (medical, psychiatric, etc)
- Risk factors
- Age and gender- Older people and women are more prone
- Parasomnias i.e sleep apnoea can affect sleep
- Primary
- Explanations for other sleep disorders
- Narcolepsy
- Feeling continuously sleepy and having cataplexy
- REM- A lack of it in night-time sleep and it intrudes in day-time sleep
- Neurotransmitters- Hypocretin maintains wakefulness, when disrupted narcolepsy can be caused
- Feeling continuously sleepy and having cataplexy
- Sleep Walking
- Incomplete arousal
- It looks as if the person is awake on an EEG, with a mixture of delta waves (sleep state) and beta waves (awake state)- the brain is neither awake nor asleep
- Various Factors
- Plazzi et al found that external factors i.e sleep deprivation or alcohol increase the likelihood of sleep walking
- Why children?
- Children have more SWS than adults. Oliverio suggested that the system that inhibits motor activity may not be sufficiently developed
- Incomplete arousal
- Narcolepsy
- Rhythms of sleep
Comments
No comments have yet been made