Skill Related fitness 'SRF'

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  • Skill Related Fitness-'SRF'
    • Factors
      • Agility
        • In rugby you must use agility to dodge oncoming opponents
        • Agility is the ability to change direction at speed
          • In rugby you must use agility to dodge oncoming opponents
      • Balance
        • Gymnastics
          • Center of mass
            • On the beam you must use balance to ensure you don't fall off
      • Co-ordination
        • The ability to use 2 or more body parts at the same time
          • In badminton you have to move to the shuttlecock and then you have to hit it, this is using hand eye co-ordination but also you are using your arms and kegs at the same time
            • Co-ordination
              • The ability to use 2 or more body parts at the same time
                • In badminton you have to move to the shuttlecock and then you have to hit it, this is using hand eye co-ordination but also you are using your arms and kegs at the same time
        • Power
          • Strength x speed, and the control of power
          • In javelin you have to use power to ensure that you throw the javelin as far as you can.
            • Strength x speed, and the control of power
        • Speed
          • The differential rate at which an individual is able to perform a movement or cover a distance in a period of time
          • In a 100m sprint, the athlete is pushing his/her body as much as they can to get the quickest time possible
        • Reaction Time
          • Reaction time is the body's ability to react to a stimulus and then how long it takes to perform that movement
          • When the gun goes off in a race, runners must react quickly to get an advantage over slower contestants
            • Reaction time is the body's ability to react to a stimulus and then how long it takes to perform that movement
      • How is this used everyday life?
        • Power
          • How hard you put pressure onto the knife to cut through something
        • Reaction time
          • If someone threw a ball at you, you could move out of the way quickly, this is your reaction time
        • Speed
          • How quickly you get from A to B (on foot)
        • Balance
          • If you had poor balance you wouldn't be able to walk in a straight line
        • Co-ordination
          • Without hand- eye co-ordination you would not be able to write properly
        • Agility
          • If you're just about to walk through a door and someone closes it, having good agility will mean you can change direction before it hits you in the face
    • In javelin you have to use power to ensure that you throw the javelin as far as you can.

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