Skill Related fitness 'SRF'
- Created by: aimster789
- Created on: 04-10-14 14:31
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- Skill Related Fitness-'SRF'
- Factors
- Agility
- In rugby you must use agility to dodge oncoming opponents
- Agility is the ability to change direction at speed
- In rugby you must use agility to dodge oncoming opponents
- Balance
- Gymnastics
- Center of mass
- On the beam you must use balance to ensure you don't fall off
- Center of mass
- Gymnastics
- Co-ordination
- The ability to use 2 or more body parts at the same time
- In badminton you have to move to the shuttlecock and then you have to hit it, this is using hand eye co-ordination but also you are using your arms and kegs at the same time
- Co-ordination
- The ability to use 2 or more body parts at the same time
- In badminton you have to move to the shuttlecock and then you have to hit it, this is using hand eye co-ordination but also you are using your arms and kegs at the same time
- In badminton you have to move to the shuttlecock and then you have to hit it, this is using hand eye co-ordination but also you are using your arms and kegs at the same time
- The ability to use 2 or more body parts at the same time
- Co-ordination
- In badminton you have to move to the shuttlecock and then you have to hit it, this is using hand eye co-ordination but also you are using your arms and kegs at the same time
- The ability to use 2 or more body parts at the same time
- Power
- Strength x speed, and the control of power
- In javelin you have to use power to ensure that you throw the javelin as far as you can.
- Strength x speed, and the control of power
- Speed
- The differential rate at which an individual is able to perform a movement or cover a distance in a period of time
- In a 100m sprint, the athlete is pushing his/her body as much as they can to get the quickest time possible
- Reaction Time
- Reaction time is the body's ability to react to a stimulus and then how long it takes to perform that movement
- When the gun goes off in a race, runners must react quickly to get an advantage over slower contestants
- Reaction time is the body's ability to react to a stimulus and then how long it takes to perform that movement
- Agility
- How is this used everyday life?
- Power
- How hard you put pressure onto the knife to cut through something
- Reaction time
- If someone threw a ball at you, you could move out of the way quickly, this is your reaction time
- Speed
- How quickly you get from A to B (on foot)
- Balance
- If you had poor balance you wouldn't be able to walk in a straight line
- Co-ordination
- Without hand- eye co-ordination you would not be able to write properly
- Agility
- If you're just about to walk through a door and someone closes it, having good agility will mean you can change direction before it hits you in the face
- Power
- Factors
- In javelin you have to use power to ensure that you throw the javelin as far as you can.
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