Skill Related Fitness
- Created by: 09egodfrey
- Created on: 10-03-14 16:38
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- Skill Related Fitness
- Agility
- The ability to change the position of the body quickly and to control the movement of the whole body.
- Rugby Players, Squash Player
- NEED TO MENTION CHANGE DIRECTION AND QUICKLY
- Balance
- Ability to retain body's centre of mass above the base support whether static or dynamic, conditions of movement, shape and orientation.
- Gymnast, Discus Thrower
- Used in all activities
- About keeping steady to get the best result in performance.
- Co-ordination
- The ability to use 2 or more body parts together
- Hand eye coordination, foot eye coordination
- Tennic Player, Football player, Basketball
- Power
- Using strength at speed - explosive movement
- Sprinter (start), Gymnast, Tennier Player
- The ability to do strength performances quickly.
- Reaction Time
- Time it takes to react to a given stimulus
- Rugby Player, Sprinter, Swimmer, Gymnast
- Adapt quickly to a change
- Speed
- The amount of time it take to perform a particular action or cover a distance
- Vital in any race.
- Javalin, Sprinter, Rugby Player
- Agility
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