components of fitness
- Created by: lewis67
- Created on: 29-09-15 12:21
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- Skill-Related Fitness Components
- Power
- Co-ordination
- Agility
- Is the ability to use two or more parts of the body at the same time.
- Reaction time
- The ability to combine strength with speed,to perform a strong contraction, very quickly
- The time it takes to respond to a stimulus
- Balance
- Balance is the ability to retain the centre of mass above the bass of support when stationary (static balance)or moving (dynamic balance)
- Is the ability to change direction or positions of the body quickly
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