components of fitness

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  • Created by: lewis67
  • Created on: 29-09-15 12:21
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  • Skill-Related Fitness Components
    • Power
    • Co-ordination
      • Agility
      • Is the ability to use two or more parts of the body at the same time.
    • Reaction time
    • The ability to combine strength with speed,to perform a strong contraction, very quickly
    • The time it takes to respond to a stimulus
    • Balance
      • Balance is the ability to retain the centre of mass above the bass of support when stationary (static balance)or moving (dynamic balance)
    • Is the ability to change direction or positions of the body quickly


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