Sedentary lifestyles & Obesity

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  • Sedentary Lifestyles & Obesity
    • Sedentary Lifestyle = little / no exercise
      • Increased risk of:
        • Heart Disease
        • Hypertension
        • Type 2 diabetes
        • Poor sleeping patterns
          • Lethargy
          • Exhaustion
        • Weight gain
          • Damaged self-esteem
          • Decrease desire to exercise
    • Obesity = Extremely overweight
      • ill health
        • Physical, mental & social implications
          • Physically increased risk of:
            • Cancer
            • Heart Disease
            • Type 2 Diabetes
            • Heart Attack
            • High cholesterol
            • Hypertension
          • Mentally increased risk of:
            • Depression
            • Refraining from social activities
            • Lethargic
            • Self-esteem drops
            • Anxiety increases
          • Socially increased risk of:
            • Lack confidence
            • Hard to form new relationships
            • Unable to leave the home

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