Food types
A mind map of all of the major food types what they do and examples of them.
- Created by: CaitlinSmith16
- Created on: 29-04-14 16:44
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- Food Types
- Carbohydrates
- What does it do?
- These supply about half of your energy. The body may also turn them into fats.
- Examples
- Sugar
- Jams
- Cakes
- Sweets
- Fruit
- Starch
- Potatoes
- Rice
- Bread
- Flour
- Sugar
- What does it do?
- Fats
- What does it do?
- These are rich in energy. The body can store them to use later.
- Examples
- Butter
- Margarine
- Vegtable Oil
- Lard
- Meat
- Cheese
- What does it do?
- Proteins
- What does it do?
- These are for body building. You need them for growth and for replacing dead cells
- Examples
- Meat
- Eggs
- Fish
- Milk
- Cheese
- Bread
- What does it do?
- Minerals
- Examples
- Calcium
- For making bones and teeth
- from cheese and milk
- Iron
- For making blood
- From liver, eggs and bread
- Calcium
- Examples
- Vitamins
- Examples
- Vitamin A
- Margarine, butter, liver , carrots, green vegtables, fish oil
- Vitamin B
- Yeast, bread , meat , milk and potatoes
- Vitamin B2
- Milk, liver, eggs and cheese
- VItamin C
- Blackcurrants , green vegetables and oranges
- Vitamin D
- Margarine, eggs and fish oil
- Vitamin A
- Examples
- Fibre
- What does it do?
- You cannot digest fibre, but it's good for you because it helps food pass through you gut more easily
- Examples
- Vegetables, cereals and bread
- What does it do?
- Water
- What does it do?
- You need about a litre of water every day more if it is hot or you are very active.
- Examples
- Drinks, fruits and other foods with water in it
- What does it do?
- Carbohydrates
- Minerals
- Examples
- Calcium
- For making bones and teeth
- from cheese and milk
- Iron
- For making blood
- From liver, eggs and bread
- Calcium
- Examples
- Margarine, butter, liver , carrots, green vegtables, fish oil
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