Risk assesment

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  • Risk assessment and preventing injuries
    • Warming up
      • Disperses lactic acid
    • Cool down
      • Disperse lactic acid
    • Equipment
      • Checking it is in good condition
    • Facilities
      • That they are safe
    • Balanced competition
      • Weight categories
      • Mixed or single sex?
      • Handicap system
    • Playing to the rules
    • PAR-Q
      • Physical readiness question are.
      • will highlight potential problems
    • Protective clothing and equipment
      • Football: shin pads
      • Speicalist boots or shoes
      • Remove jewellery


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