Reasons to participate in physical activity

  • Created by: mae.allen
  • Created on: 15-12-18 14:49
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  • Reasons to participate in physical activity
    • Physical
      • Increased fitness
      • Weight loss
        • Body confidence (mental)
      • Reduced risk of injury and disease
    • Social
      • Competition
      • Socialise
      • Make new friends
      • Develop teamwork/leadership skills
    • Mental
      • Mentally stimulating
      • Accomplish goals
      • Reduces boredom
      • Stress relief

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