r041

  • Created by: dellis07
  • Created on: 21-11-17 13:57
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  • R041 - Reducing the risk of sports injuries
    • Intrinsic Injuries
      • Psychological Factors
        • Aggression
        • Motivation
        • arousal and anxiety levels
      • Individual Variables
        • nutrition
        • flexibility
        • sleep
        • age
        • previous/ reoccurring injuries
        • Gender
      • Posture and causes of poor posture
        • clothing/ footwear
          • High heels
        • Poor stance
          • bending knees
          • hunching your shoulders
        • emotional factors
          • low self esteem
          • Lack of confidence
        • lack of exercise
          • lack of core muscles
          • Overweight puts strain on posture
        • fatigue
          • tired muscles unable to support
        • physical defects
          • muscles weaken around an injured area
        • Sitting postion
          • slumping or slouching
      • Physical Preparation
        • Training
        • Warm up
          • 3. dynamic stretches
          • 2. mobiliser
          • 4. static stretches
          • 1. pulse raiser
          • 5. sport specific activity
        • overuse
        • Fitness levels
        • Cool down
        • muscle imbalances
      • Sport injuries related to poor posture
        • kyphosis
        • round shoulders
        • lordosis
        • scoliosis
        • pelvic tilt
    • Extrinsic Injuries
      • Environmental Factors
        • Weather
        • Playing surface/ performance area and surrounding area
        • other participants
      • Coaching/ Supervison
        • ineffective communication skills
        • poor/ incorrect coaching techniques
        • adhering to the rules
      • Equipment
        • protective equipment
        • clothing and footwear
        • performance equipment
      • Type of Activity
        • Contact sports
        • Non-contact sports
        • Low/medium or High risk
      • Safety Hazards
        • safety checks
        • risk assessment
        • emergency action plan

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