r041 - Mindmap in GCSE Physical Education

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Created by: dellis07
Created on: 21-11-17 13:57

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R041 - Reducing the risk of sports injuries
- Intrinsic Injuries
  - Psychological Factors
    - Aggression
    - Motivation
    - arousal and anxiety levels
  - Individual Variables
    - nutrition
    - flexibility
    - sleep
    - age
    - previous/ reoccurring injuries
    - Gender
  - Posture and causes of poor posture
    - clothing/ footwear
      - High heels
    - Poor stance
      - bending knees
      - hunching your shoulders
    - emotional factors
      - low self esteem
      - Lack of confidence
    - lack of exercise
      - lack of core muscles
      - Overweight puts strain on posture
    - fatigue
      - tired muscles unable to support
    - physical defects
      - muscles weaken around an injured area
    - Sitting postion
      - slumping or slouching
  - Physical Preparation
    - Training
    - Warm up
      - 3. dynamic stretches
      - 2. mobiliser
      - 4. static stretches
      - 1. pulse raiser
      - 5. sport specific activity
    - overuse
    - Fitness levels
    - Cool down
    - muscle imbalances
  - Sport injuries related to poor posture
    - kyphosis
    - round shoulders
    - lordosis
    - scoliosis
    - pelvic tilt
- Extrinsic Injuries
  - Environmental Factors
    - Weather
    - Playing surface/ performance area and surrounding area
    - other participants
  - Coaching/ Supervison
    - ineffective communication skills
    - poor/ incorrect coaching techniques
    - adhering to the rules
  - Equipment
    - protective equipment
    - clothing and footwear
    - performance equipment
  - Type of Activity
    - Contact sports
    - Non-contact sports
    - Low/medium or High risk
  - Safety Hazards
    - safety checks
    - risk assessment
    - emergency action plan