Psychology 2 of 3
Key points from the course 2 of 3
- Created by: Rebecca McNickle
- Created on: 06-06-14 18:03
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- Psychology
- Goals
- Types of Goal
- Length
- Short term
- Intermediate
- Outcome
- Process
- Length
- S.M.A.R.T.E.R
- Types of Goal
- Confidence
- Arouses Positive Emotions
- Facilitates Concentration
- Focus on Stimuli
- Remain Calm
- Set challenging but achievable goals
- SC Trait~ Global
- SC State~ Spesific
- Attentional Control
- Attentional Control
- Parts become automatic = spare attentional capacity
- Cue Utilisation
- Attentional Styles
- Narrow-One aspect
- Broad- All aspects
- Internal- Self focus
- External- Focus on Opposition
- Attentional Control
- Emotional Control
- Effects
- Tachycardia
- Faster breathing rate
- Sweating
- Ability to focus
- Theories
- Inverted U
- Catastrophe
- Drive
- Peak Flow
- Effects
- Anxiety & Stress
- A-Trait~ fear of unfamilar situations
- A-state~ fear of specific situations
- Stressors
- Social e.g. peer dissaproval
- Physical e.g. fear of injury
- Climatic e.g. extreme weather
- Psychological e.g. task too hard
- Relaxation Techniques
- Imagery Relaxation
- Thought Stopping
- Mental Rehursal
- Attentional Control Training
- Cue-Utalisation
- Self Talk
- Progressive Muscle Relaxation
- Centring- focus on diaphragm control
- Biofeedback- Moniter skin temp.
- Goals
- Performance
- Types of Goal
- Length
- Short term
- Intermediate
- Outcome
- Process
- Length
- Types of Goal
- Efficacy- Situational Confidence
- Confidence
- Arouses Positive Emotions
- Facilitates Concentration
- Focus on Stimuli
- Remain Calm
- Set challenging but achievable goals
- SC Trait~ Global
- SC State~ Spesific
- Factors Contributing
- Vicarious Experience (Visual)
- Verbal Persuasion
- Emotional Arousal (State Anxiety too high)
- Confidence
- Performance Accomplishments
- Factors Contributing
- Vicarious Experience (Visual)
- Verbal Persuasion
- Emotional Arousal (State Anxiety too high)
- Factors Contributing
- Selective Attention
- Attentional Control
- Attentional Control
- Parts become automatic = spare attentional capacity
- Cue Utilisation
- Attentional Styles
- Narrow-One aspect
- Broad- All aspects
- Internal- Self focus
- External- Focus on Opposition
- Attentional Control
- Attentional Control
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