Prevention of Injury (continued)
- Created by: happydog2007
- Created on: 01-04-16 13:50
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- Prevention of Injury (cont.)
- Level of Fitness
- more like to be injured if players are at different levels
- e.g. a new performer using an elite sports plan
- PARQ shows fitness level
- Correct Technique
- minimises risk of injury
- specific to every sport
- e.g. incorrect technique in rugby could lead to serious injuries
- Most common cause of injury
- e.g. shot-put used incorrectly could cause injury
- Rules
- number of players, how you win, playing area size, equipment
- specific to every sport
- e.g. rules in boxing supposed to prevent serious damage
- Cool Down
- stretching reduces lactic acid
- cools body & prevents muscle soreness
- prevents blood pooling
- aids stress relief
- prevents injury, improves recovery rate
- Level of Fitness
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