Preventing Injury
- Created by: Mgseme2005
- Created on: 02-03-20 20:34
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- Preventing Injury
- Complete a 3 phase warm-up: a pulse-raiser dynamic stretcher, sport-specific drill.
- Use of protective clothing and equipment
- Overtraining should be avoided
- Taping or bracing used when necessary
- Check equipment and facilities before use
- Hydration should be maintained throughout performance.
- Using correct techniques
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