Power
- Created by: Emma
- Created on: 29-04-13 17:10
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- Power
- Power is a maximum/near maximum muscle action, performed at speed
- Test
- Standing long jump
- Activity – Basketball
- Skill/technique – Javelin pass
- a lack of power = Problem
- When I tried to throw a long pass up the court it fell short/was intercepted
- change this throwing action
- • I turned side on in my approach
- change this throwing action
- When I tried to throw a long pass up the court it fell short/was intercepted
- a lack of power = Problem
- Throwing
- Skill/technique – Javelin pass
- Jumping
- Activity – High jump
- Skill/technique – Fosbury/straddle/scissors/jumping over the bar
- a lack of power = Problem
- I could not jump up high enough and I kept knocking the bar off
- Change to action
- I pushed harder against the floor
- Change to action
- I could not jump up high enough and I kept knocking the bar off
- a lack of power = Problem
- Skill/technique – Fosbury/straddle/scissors/jumping over the bar
- Activity – High jump
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