Power

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  • Created by: Emma
  • Created on: 29-04-13 17:10
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  • Power
    • Power is a maximum/near maximum muscle action, performed at speed
    • Test
      • Standing  long jump
    • Activity – Basketball
      • Skill/technique – Javelin pass
        • a lack of power = Problem
          • When I tried to throw a long pass up the court it fell short/was intercepted
            • change this throwing action
              • • I turned side on in my approach
      • Throwing
    • Jumping
      • Activity – High jump
        • Skill/technique – Fosbury/straddle/scissors/jumping over the bar
          • a lack of power = Problem
            • I could not jump up high enough and I kept knocking the bar off
              • Change to action
                • I pushed harder against the floor

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