Posture Problems - Good and Bad
- Created by: Chloeann
- Created on: 17-11-14 17:27
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- Posture
- Good Posture
- Weight evenly balanced between both legs.
- Large gap between head and shoulders
- Feeling of lengths in the legs and buttocks
- Feeling of the transverses muscle being pushed back towards the spine
- Easing the shoulder blades down the spine, and outwards away from the spine
- Relaxing the shoulders
- Eye line and focus
- Feeling length and equality in muscles both front and back of the waist to neck
- Bad Posture
- imbalance of posture may go unnoticed
- Comes a time when this starts to manifest itself in basic movements
- Often brought about by delevlooping a visual image of how a step or line should look,but not using correct technique to achieve it
- Can result in a fault muscle pattern, which can result in a strain, or distortion of muscles.
- imbalance of posture may go unnoticed
- Good Posture
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