Planes of Movement
- Created by: Lauramarie29
- Created on: 25-09-18 17:00
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- Plane of Movement
- what is it?
- It divides the imaginary line that cut your body
- What are they?
- Sagittal
- Separates left and right
- e.g Squat flexion and extension with a forwards and backwards movement
- Separates left and right
- Frontal
- Separates Front and back
- anterior and posterier
- E.g Starjump adduction and abduction of limbs
- Separates Front and back
- Transverse
- Sepetrates top and bottom
- E.g Wood Chop Rotation or twisting top/bottom half of the body
- Sepetrates top and bottom
- Sagittal
- what is it?
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