Planes of Movement

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  • Plane of Movement
    • what is it?
      • It divides the imaginary line that cut your body
    • What are they?
      • Sagittal
        • Separates  left and right
          • e.g Squat flexion and extension with a forwards and backwards movement
      • Frontal
        • Separates Front and back
          • anterior and posterier
          • E.g Starjump adduction and abduction of limbs
      • Transverse
        • Sepetrates top and bottom
          • E.g Wood Chop Rotation or twisting top/bottom half of the body


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