Physical+ mental + social wellbeing

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  • Physical+ mental + social benefits
    • Physical
      • Ability to resist and recover from illness
      • Improved performance
      • Gains in health related fitness
      • Provides a physical challenge
      • Aesthetic appreciation
    • Mental
      • Relieve stress
      • Provides a mental challenge
      • Feel-good factor (serotonin)
      • Enjoyment
      • Positive body image
      • Provides competition
      • Improve self esteem
      • Increase self confidence
    • Social
      • Active social life
      • developing new friendships
      • Involvement in sport/ activity at school or clubs
      • Team sports opportunity for team work and cooperation
      • Source of motivation
      • Feelings of belong
      • Achieve a common goal
      • Leadership skills


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