Physical activity

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  • Physical activity as part of a healthy lifestyle
    • Health related exercise tests
      • Cardio vascular fitness
        • 12 minute cooper run
        • Harvard step test
        • Treadmill test
      • Flexibility
        • Sit and reach test
      • Strength
        • Hand grip dynamometer
    • Before participating in activity
      • PAR-Q
      • History of personal activity level
      • Medical examination
      • Setting own personal goals
      • Test aspects of fitness
    • Skill related fitness test
      • Agility
        • Illinois
      • Reaction time
        • Ruler drop test
      • Balance
        • Standing stork
      • Power
        • Sargeant jump
      • Speed
        • 30 m sprint
      • Co-ordination
        • Three ball- juggle

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