Physical Factors
- Created by: Lauren2017
- Created on: 04-04-17 10:51
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- Physical Factors
- Diet
- What a person eats and drinks
- Food gives us chemicals for growth and repair
- Food gives us energy - measured in kilocalories
- Amount of calories you should intake depends on how many you burn.
- Need a balanced diet that includes all of necessary food components.
- Dietary problems
- Poor quality diet = a diet that lacks in one or more of the necessary food components.
- E.g Scurvy = lack of vitamin C
- Physical
- Good diet enables growth.
- Poor diet leads to disease.
- Intellectual
- Slow intellectual development
- Emotional
- Low self-esteem
- Social
- Reduced social contact.
- Balanced diet
- Carbohydrate
- Energy
- Fibre/ NSP
- Digestion
- Fats
- Energy and insulation
- Cholesterols
- Fats that circulate in the blood
- Proteins
- Growth and repair
- Minerals
- Build body tissue
- Vitamins
- Helps cells to function and grow
- Water
- base for blood and lubricates joints
- Carbohydrate
- Disease (separate mind map)
- Physical activity
- Important in Infancy, childhood and adolesence
- If affected by disease it can affect muscle and bone growth
- Helps control weight
- Adolescence and adults are usually less active so need to do more physical activity.
- Exercise helps to maintain stamina, speed, strength and flexibility.
- Physical
- Increased stamina, speed, strength and flexability
- Intellectual
- Better concentration after exercise
- Emotional
- More content
- less chance of depression
- Social
- Enables friendships (clubs)
- Diet
- Carbohydrate
- Energy
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