Physical Activity Guidelines

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  • Physical Activity Guidelines
    • Under 5 (not walking)
      • Physical Activity from birth
      • Minimise sedentary periods
      • Develop motor skills, cognition, healthy weight, bone health
    • Under 5 (walking)
      • At least 180 mins activity
      • Minimize sedentary period
      • Improves CV health, social skills, movement, co-ordination
    • Children (5-18)
      • 60 mins moderate to vigorous a day
      • Vigorous at least 3 times a week
    • Adults (19-64)
      • Active daily
      • 150 mins moderate
      • OR 75 mins vigorous
      • Strength training 2-3 times a week
    • Older adults (65+)
      • Active daily
      • 150 mins moderate or 75 mins vigorous
      • Strength training 2 days a week

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