benefits of exercise (physical,mental,social)
- Created by: Hollyjewell
- Created on: 12-02-15 17:37
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- benefits of physical activity
- PHYSICAL
- pushing yourself harder against competition
- AESTHETIC APRECIATION is reconigsing the QUALITY or skill of an activity
- MENTAL
- stress relief
- helps to relax
- increasing SEROTONIN levels
- SOCIAL
- meeting new people
- improving co-operation skills
- working with different age groups
- PHYSICAL
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