benefits of exercise (physical,mental,social)

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  • benefits of physical activity
      • pushing yourself harder against competition
      • AESTHETIC APRECIATION is reconigsing the QUALITY or skill of an activity
    • MENTAL
      • stress relief
      • helps to relax
      • increasing SEROTONIN levels
    • SOCIAL
      • meeting new people
      • improving co-operation skills
      • working with different age groups


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