benefits of exercise (physical,mental,social)

HideShow resource information
View mindmap
  • benefits of physical activity
    • PHYSICAL
      • pushing yourself harder against competition
      • AESTHETIC APRECIATION is reconigsing the QUALITY or skill of an activity
    • MENTAL
      • stress relief
      • helps to relax
      • increasing SEROTONIN levels
    • SOCIAL
      • meeting new people
      • improving co-operation skills
      • working with different age groups

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Analysis of performance resources »