PC system

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  • pc system
    • why?
      • decrease in ATP
      • increase in ADP
    • fuel?
      • phosphocreati-ne
    • active enzyme
      • creatine kinase
    • activities
      • long / triple / high jump
      • 100m / 60m sprint
      • gymnastics vault
    • how long?
      • 2-10/11/12 seconds
    • ratio yield
      • 1:1
    • where?
      • sarcoplasm
    • advantages
      • readily available
      • simple - compound easy to break down
      • energy for high intensity activities
      • no fatiguing by products
      • recovers quickly
    • disadvantages
      • low energy yield
      • only lasts 8-10 seconds
    • breakdown of ATP
      • a-p-p-//-p
        • p-//-c = E
          • ADP + P + E
            • ATP

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