nutrition + health part 1

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  • nutrition and health
    • food
      • energy
      • growth
      • protection from disease
    • balanced diet
      • carbohydrates
        • simple (sugars)
          • glucose
          • lactose
        • complex
          • starch
          • cellulose
          • glycogen
      • proteins
        • 17kj/g
        • growth+repair
      • fats
        • 39kj/g
        • protection/ insulation/ energy store
      • vitamins
      • minerals
      • water
        • sweat
        • transport
        • solvent
        • cytoplasm/ body fluids
      • fibre
        • prevents constipation

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