Nutrition
Nutrition
- Created by: Lotty.P
- Created on: 28-05-18 12:41
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- Nutrition
- Carbohydrates
- Simple sugars
- Sources
- Glucose, sucrose
- Function in body
- Energy
- Sources
- Complex starches
- Sources
- Potatoes, flour, cereales
- Function in body
- Energy
- Sources
- Deficency
- Marasmus
- Simple sugars
- Protein
- Animal
- High biological
- Sources
- Meat, fish, eggs, dairy food
- Plant
- Low biological
- Sources
- Peas, beans, nuts
- Function in body
- Growth and repair
- Deficency
- Poor growth, Kwashiorkor- symptoms are thin legs and arms, swollen belly
- Animal
- Fats
- Saturated(animal)
- Sources
- Butter, lard, meat, dripping
- Solid at room temperature
- Sources
- Unsaturated (Plant)
- Sources
- Sunflower oil, olive oil, corn, rapeseed
- Liquid at room temperature
- Sources
- Deficency
- Marasmus
- Functions in body
- Energy, insulation, protection of vital organs, supply fat soluble vitamins A,D,E and K
- Saturated(animal)
- Carbohydrates
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