Nutrition 

Nutrition 

  • Created by: Lotty.P
  • Created on: 28-05-18 12:41
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  • Nutrition
    • Carbohydrates
      • Simple sugars
        • Sources
          • Glucose, sucrose
        • Function in body
          • Energy
      • Complex starches
        • Sources
          • Potatoes, flour, cereales
        • Function in body
          • Energy
      • Deficency
        • Marasmus
    • Protein
      • Animal
        • High biological
        • Sources
          • Meat, fish, eggs, dairy food
      • Plant
        • Low biological
        • Sources
          • Peas, beans, nuts
      • Function in body
        • Growth and repair
      • Deficency
        • Poor growth, Kwashiorkor- symptoms are thin legs and arms, swollen belly
    • Fats
      • Saturated(animal)
        • Sources
          • Butter, lard, meat, dripping
        • Solid at room temperature
      • Unsaturated (Plant)
        • Sources
          • Sunflower oil, olive oil, corn, rapeseed
        • Liquid at room temperature
      • Deficency
        • Marasmus
      • Functions in body
        • Energy, insulation, protection of vital organs, supply fat soluble vitamins A,D,E and K

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