Nutrition
- Created by: jaaaz_v
- Created on: 06-09-15 16:01
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- Nutrition
- Carbohydrates
- Provide fuel and energy to the body
- Help us to grow
- Potatoes, bread, and cereal
- Proteins
- Vital for growth and repair
- Meat, fish, and eggs
- Fats
- Act as a store of energy
- Use the energy from fats when we run out of carbohydrates
- Butter, cooking oil, and cream
- Vitamins
- Needed in small amounts
- Help vital processes to happen
- Fruit, veg, and cereal
- Minerals
- Needed for the blood, bones, nerves and whatnot
- Found in meat, dairy, and salt
- Fibre
- Helps the digestive system
- Veg, oats, fruit
- Water
- 75% of your body is water
- Chemical reactions take place in water
- Carbohydrates
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