Neuromuscular system

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  • Neuromuscular system
    • Responses
      • Increased number of muscle fibres recruited
      • increased rate of fibre recruitment
      • Brain recruits the right fibre type
      • Short-term change brought about by exercise
    • Adaptations
      • Improved co-ordination
      • Increase in force produced
      • Increased rate of forced produced
      • Increase in speed of transmissions
      • Long-term change brought about by exercise


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