Training Methods
- Created by: anon
- Created on: 18-09-13 15:59
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- Muscular Fitness
- Isotonic Weight
- Muscles working against a weight
- working concentrically (short, bulky)
- involves movement
- Muscles working against a weight
- Assault-course type
- Involves jumping, climbing, swinging etc
- Isometric weight
- Involves a muscle working against a weight
- No movement
- Isotonic Weight
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