Muscular system
- Created by: Molly Hemeter
- Created on: 18-04-16 19:46
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- Muscular system
- Responses
- Correct fibre type recruited
- Increased blood flow to working muscles (vascular shunt)
- Wave summation
- Spatial summation
- Short-term change as a result of exercise
- Adaptations
- Aerobic
- Increased capillarisation
- More and larger mitochondria
- More myoglobin
- Increased resistance to fatigue
- Long distance. Slow twitch and FOG fibre types
- Anaerobic
- Increased tolerance to lactic acid
- Increased muscle glycogen stored
- Increased cross sectional area of muscle
- Increased power of muscle
- Sprints. Fast twitch and FOG fibre types
- Long- term change as a result of exercise
- Aerobic
- Fibre types
- Slow twitch
- Aerobic/ endurance- marathon
- Contract slowly
- Resistance to fatigue
- Fast twitch
- Anaerobic- sprint
- Contract quickly
- Fatigue easily
- Fast oxidation glycolytic (FOG)
- High aerobic and anaerobic capacity
- Contract quickly
- Moderate resistance to fatigue
- Slow twitch
- Responses
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