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  • Minerals
    • Calcium
      • Needed for bone and tooth formation, heart function and blood coagulation, muscle contraction
    • Phosphorus
      • Works together with calcium and must be balanced to be effective. Needed for building bones and teeth.
    • Magnesium
      • Needed for healthy muscle tone and healthy bones and heart. A natural tranqualisser
    • Sodium
      • Regulates fluid and acid-alkaline; sodium is necessary for hydrochloric acid production in the stomach
    • Potassium
      • Important in keeping acid-alkaline balance in the blood. Essential for muscle contraction and normal heart beat.
    • Chlorine
      • Essential for the production of hydrochloric acid in the stomach. Helps the liver in its detoxifying activity.
    • Sulfur
      • 'The Beauty Mineral.' Vital for healthy skin, hair and nails. Aids in reducing oxidation.
    • Iron
      • Builds resistance to stress and disease. Essential for the formation of haemoglobin.
    • Zinc
      • Component of enzymes and insulin; aids in wound healing, growth, tissue repair, and sexual production.
    • Iodine
      • Essential in the formation of thyroxin-the thyroid hormone which regulates much of physical and mental activity.
    • Copper
      • Iron cannot be absorbed without copper. Involved in protein metabolism, in healing processes and in keeping hair's natural production.
    • Manganese
      • Importantly involved in the metabolism of carbohydrates, fats and protein. Helps to nourish the brain and nerves.
    • Fluorine
      • Essential for bone and tooth building. Protects against infection. Excess (as in fluoridated water) causes mottled teeth and can be toxic.


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