Mind & Body
- Created by: HollyAnne1999
- Created on: 03-04-16 16:40
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- Mind & Body PE
- Extreme body types (somatotypes)
- Mesomorph
- Characteristics
- low levels of fat
- builds muscle easily
- wide shoulders
- narrow hips
- solid build
- Activities
- sprinting
- weight lifting
- boxing
- Characteristics
- Ectomorph
- Characteristics
- narrow shoulders and hips
- not build muscle or store fat easily
- long thin frame
- Activities
- long distance running
- high jump
- Characteristics
- Endomorph
- Activities
- shot putt
- sumo wrestling
- Characteristics
- wide hips
- narrow shoulders
- store fat easily
- Activities
- Mesomorph
- Optimum weight
- Height
- The taller you are, the more you weigh
- Height can be an advantage in many activities
- where you need to outreach an opponent e.g. basketball
- when the use of longer levers may be beneficial e.g. bowling in cricket
- Height can be an advantage in many activities
- The taller you are, the more you weigh
- Sex
- Males tend to have more muscle mass therefore weigh more
- This provides men with an advantage in activities requiring strength and power
- Therefore males and females compete separately in activities of the sort
- e.g. athletics
- Therefore males and females compete separately in activities of the sort
- This provides men with an advantage in activities requiring strength and power
- Males tend to have more muscle mass therefore weigh more
- Bone structure
- longer and wider bones weigh more
- Bone strength is important in many activities
- in particular contact sports e.g. rugby
- Bone strength is important in many activities
- longer and wider bones weigh more
- Muscle girth
- People with bigger muscles weigh more
- Bigger muscles are generally an advantage in activities requiring speed, power and strength
- e.g. throwing a javelin
- Bigger muscles are generally an advantage in activities requiring speed, power and strength
- People with bigger muscles weigh more
- Height
- Drugs
- Anabolic steroids
- Beta blockers
- Diuretics
- Narcotic analgesics
- Stimulants
- Peptide hormones
- Health issues
- Overfat
- Means you have more body fat than you should have
- this could lead to health problems, e.g. high blood pressure and high cholesterol levels
- you can be overfat but not overweight
- Means you have more body fat than you should have
- Obese
- Very overfat
- High levels of excess fat
- this could lead to: *mobility issues *heart disease *type 2 diabetes
- High levels of excess fat
- Very overfat
- Overweight
- Means you weigh more than expected for your height and weight
- You can be overweight but not overfat
- Being overweight is not in itself harmful unless it is accompanied by also being overfat
- some top performers will be overweight due to other factors, e.g. muscle girth and bone density
- Being overweight is not in itself harmful unless it is accompanied by also being overfat
- You can be overweight but not overfat
- Means you weigh more than expected for your height and weight
- Anorexia nervosa
- Very serious eating disorder
- The body will lack all the nutrients supplied by a healthy balanced diet
- this can result in: *fatigue *dizziness *dehydration *muscular atrophy *death
- The body will lack all the nutrients supplied by a healthy balanced diet
- Very serious eating disorder
- Underweight
- Means not weighing as much as expected for your height and gender
- Impact on physical activity
- Anorexia nervosa
- Very serious eating disorder
- The body will lack all the nutrients supplied by a healthy balanced diet
- this can result in: *fatigue *dizziness *dehydration *muscular atrophy *death
- The body will lack all the nutrients supplied by a healthy balanced diet
- Very serious eating disorder
- if you become to tired or weak to take part in physical activity your fitness and performance levels will clearly deteriorate
- Anorexia nervosa
- Overfat
- Extreme body types (somatotypes)
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