Methods of Training
- Created by: kyy
- Created on: 28-01-15 17:17
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- Methods of Training
- Fartlek
- Training for different periods of time or on different terrains
- Footballers may use this as they tend to run and different periods or time and different distances during a game.
- Training for different periods of time or on different terrains
- Circuit
- Training at 6-10 different stations working on different things
- Anyone can use this as it improves general fitness
- Training at 6-10 different stations working on different things
- Cross
- Using two or more methods of training
- A heptathlete as they are required to specialise in different sporting events and excel
- Using two or more methods of training
- Weight
- Training using weights
- Weightlifters can use this to improve muscular fitness
- Training using weights
- Continuous
- This is when you exercise aerobically for 20 minutes or more
- Long distance runner would benefit from this as it helps improve cardiovascular fitness
- This is when you exercise aerobically for 20 minutes or more
- Interval
- Periods of intense exercise followed by periods of rest
- This can be used by sprinters as it works on their anaerobic fitness
- Periods of intense exercise followed by periods of rest
- Fartlek
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