Mental preperation Mind Map

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  • Mental Preperation
    • Goal Setting
      • Influence on performance
      • SMARTER
      • Time based
        • Short
        • Medium
        • Long
      • Activity Based
        • Performance
        • Process
        • Product
    • Confidence
      • Self efficacy
        • SE Theory
      • Vealey's Sport Confidence theory
    • Control of anxiety
      • IZOF
      • Cognitive/Somatic
      • Anxiety management
        • Somatic
        • Cognitive
      • Peak Flow
    • Concentration
      • Attentional Control
        • Inverted U
        • Cue Utilisation
      • Attentional styles
        • External/Internal/Narrow/Broad

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