Child Development

  • Created by: jay1230
  • Created on: 17-04-18 12:14
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  • Making healthy choices
    • Plenty of starchy foods such as rice, bread, pasta and potatoes.
    • Plenty of fruit and vegetables- at least five portions of a variety of fruit and vegetables a day.
    • Some protein-rich foods such as meat,fish, eggs, beans and non-dairy sources of protein, such as nuts and pulses.
    • Some milk and dairy, choosing reduced fat versions, eating smaller amounts of full fat versions or eating them less often.
    • Just a little saturated fat, salt and sugar


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