Magnesium
- Created by: barbalyn
- Created on: 07-12-19 12:55
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- Magnesium
- absorption
- Inhibits blood clotting by blocking Calcium binding sites
- competes with Calcium
- required in Vitamin D's reactions
- excess
- vomiting
- fatigue
- irregular heartbeat
- weakness
- coma - death
- function
- energy production
- healthy bones / teeth
- blood sugar levels
- blood pressure
- deficiency
- muscle numbness/ tingling/ spasms
- kidneys help to retain it
- irregular heartbeat - death
- green leafy veg, figs, bananas, nuts & seeds, chickpeas
- absorption
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