Long term Effects of Training on the body
- Created by: lmccabe
- Created on: 04-05-16 20:06
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- Long Term effects of Training
- Circulatory System
- The heart develops more coronary arteries
- Meaning greater supply of blood bringing oxygen and nutrients
- The arteries become larger and more elastic
- More efficient in carrying the increased blood supply during exercise
- More red blood cells are produced in large bones of the body carrying more oxygen by the blood
- All this means for the same number of heart beats you are able to have higher work rate
- The heart develops more coronary arteries
- Skeleton
- Bones become thicker and have greater mineral content, so they kept strong
- Joints are kept flexible
- Respiratory Systems
- Intercostal muscles and diaphragm becomes stronger
- Vital capacity and ventilation improves
- The surface are for gaseous exchange increases
- Intercostal muscles and diaphragm becomes stronger
- Circulatory System
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