lactose intolerance

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  • Lactose intolerance
    • Description
    • Symptoms
    • Treatment
    • Supermarket products description
  • Lactose intolerance is when a person cannot digest the milk sugar - lactose
  • Bloating, abdominal pain, diarrhoea
  • Avoid milk and milk products and substitute it with almond, soya, oat, hazelnut dairy products
  • Supermarkets now sell a range of food products which are lactose free such as milk, yogurts and other milk alternatives including soya, rice, nut and oat milks. These tend to be lower in fat

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