Key processes
- Created by: luc.dal55
- Created on: 27-06-16 15:02
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- Key Processes
- Developing Skills and Techniques
- Fundamental motor skills
- Hitting
- Throwing
- Kicking
- Running
- Jumping
- Catching
- Improving the range difficulty and quality of skills and techniques and also developing the consistency and precision of skill
- Fundamental motor skills
- Decision Making
- Performer
- who to pass the ball to
- Offical
- What penalty to award for a foul
- Coach
- What performer should play where?
- Etiquette
- The unwritten rules of the game
- Performer
- Physical and Mental Capacity
- Componants of health related fitness
- Speed
- The ability of the body to move quickly
- Cardiovascular endurance
- The fitness of the heart, blood and blood vessels and the ability to exercise the entire body for long periods of time
- Muscular endurance
- The ability of a muscle or a muscle group to repeatedly contract or keep going without rest
- Flexability
- The range of movement possible at the joint
- Strength
- The ability for muscles to exert force for a short period of time
- Speed
- Warm up/ cool down
- Componants of health related fitness
- Evaluating and improving
- Being able to analyse performance in physical activity and identify the strengths and weaknesses
- Also involves making decisions about how to improve your own and others performances and acting upon these decisions
- Characteristics of a skillful movement
- Efficiency The performer wastes little or no energy during movement
- A basketball player will not make unnecessary movement when dribbling the ball up court
- Aesthetic The skill being performed looks good
- An athlete performs the high jump with a style that is effective and looks good
- Fluent Smooth and effortless in performance
- The rugby player picks the ball up and passes it on in one flowing movement
- Co-ordinated The actions required are performed in the correct order and at the correct time
- A footballer ca jump and do a bicycle kick successfully
- Predetermined Performer knows the result of an action before actually performing the movement
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- Efficiency The performer wastes little or no energy during movement
- Being able to analyse performance in physical activity and identify the strengths and weaknesses
- Making informed choices about healthy active lifestyle
- Components of a healthy diet
- -Carbs -Protein - Vitamins- minerals- fats -water - fibre
- A healthy diet give the body the 'fuel' it needs to be able to perform to a high standard
- Recommend amount of exercise
- 1 hour five times a week
- Indicators of health and well being
- Satisfaction with aspects of life How satisfied do we feel about our lives?
- Frequency of positive and negative feelings
- Frequency of feelings or activities which may have a positive/negative impact on well being
- Satisfaction with aspects of life How satisfied do we feel about our lives?
- Access to green space Do you have places around you that give you a sense of space
- Positive mental health if you are happy and optimistic about the future you are more likely to have positive mental health
- Level of participation in other activities Those who are active in many different ways are often the happiest
- Frequency of feelings or activities which may have a positive/negative impact on well being
- Components of a healthy diet
- Developing Skills and Techniques
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