Key principles of Training

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  • Key principles of Training
    • 4 types of principles of training
      • 1. Specificity
        • 2 factors to this. Individual needs and also specific to the sport
      • 2. Progressive overload
        • Build into a training programme for body to adapt
      • 3. Reversibility
        • If training stops then muscle strength and endurance will drop
    • Tedium
      • Boredom. Changing up training programme to avoid boredom.

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