Key principles of Training
- Created by: owenpcyl03
- Created on: 27-10-18 11:03
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- Key principles of Training
- 4 types of principles of training
- 1. Specificity
- 2 factors to this. Individual needs and also specific to the sport
- 2. Progressive overload
- Build into a training programme for body to adapt
- 3. Reversibility
- If training stops then muscle strength and endurance will drop
- 1. Specificity
- Tedium
- Boredom. Changing up training programme to avoid boredom.
- 4 types of principles of training
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