Jack Hunt School- diet- GCSE PE

different food types.

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  • Jack Hunt School- Diet
    • macronutrients
      • fats
        • found in dairy fatty foods
        • needed for energy (aerobic) and body work.
      • carbohydrates
      • protiens
        • needed for growth and the repair of cellsand they're important for muscular hyperthropy.
    • micronutrients
      • fibre
        • helps digestion.
      • water
        • prevents dehydration and regulate body temperature.
      • vitamins
        • helps formation of tissues.
          • and protects against diseases
  • protiens
    • needed for growth and the repair of cellsand they're important for muscular hyperthropy.
  • meat, fish, eggs and beans
    • found in dairy fatty foods
    • needed for energy
      • carbohydrates
    • bread, potatoes and pasta
      • fibre
        • helps digestion.
      • found in fruit, vegetables and cereal
        • minerals
          • found in most food-vegetables.
        • water
          • prevents dehydration and regulate body temperature.

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