Sport/Physical education
Interval training and recovery
- Created by: jess
- Created on: 01-03-14 16:41
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- Interval Training and Recovery
- Interval Training
- Variations of work and rest
- When working: heart rate needs to be at a high training zone level
- When resting: heart rate should drop down into the aerobic zone
- Long-interval training:
- Used for games players and middle-distance athetes
- Work for between 15 seconds and 3 minutes at about 80-85% of maximum
- Rest periods should be corresponding for recovery
- Work for between 15 seconds and 3 minutes at about 80-85% of maximum
- Used for games players and middle-distance athetes
- Short-interval training:
- Used by racket sports players or sprinters
- Work for no more than 15 seconds but at maximum levels
- Rest/recovery should be up to 2 minutes
- Work for no more than 15 seconds but at maximum levels
- Used by racket sports players or sprinters
- Variations of work and rest
- Interval Training
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