Insomnia due to stress

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  • Insomnia due to stress
    • Struggles to sleep 6 nights a week
      • Average number of nights that people struggle to fall asleep = 2.1 nights
    • Only gets 6 hours of sleep per night
      • Average is 7.hours
    • Stuggles to wake up in the morning. Very tired.
      • Evidence of lack of quality sleep at night?
        • Wakes up during the night 4 times a week
      • Does not make the bed before getting into it.
    • Uses the bedroom as an office, place of relaxation as well as sleep.
      • Too much going on in the one room that should be devoted to sleep?
      • Too may distractions for good quality sleep?
      • Doesn't seem to be affected by light intensity.
        • Too much going on in the one room that should be devoted to sleep?
    • Thinks over things before going to sleep.
      • Would this cause more distress and prevents sleep?
      • A relaxation technique may be effective to help clear the mind before attempting to sleep.
        • Minamilistic music
        • Breathing exercises
        • Stretches
    • Has tried having a warm decaf drink, milk and water but none seem to have helped.
      • A relaxation technique may be effective to help clear the mind before attempting to sleep.
        • Minamilistic music
        • Breathing exercises
        • Stretches
      • Perhaps eating/drinking nothing in the 2 hours before going to bed may work?

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