Insomnia due to stress
- Created by: Harriet Powell
- Created on: 07-12-12 12:13
View mindmap
- Insomnia due to stress
- Struggles to sleep 6 nights a week
- Average number of nights that people struggle to fall asleep = 2.1 nights
- Only gets 6 hours of sleep per night
- Average is 7.hours
- Stuggles to wake up in the morning. Very tired.
- Evidence of lack of quality sleep at night?
- Wakes up during the night 4 times a week
- Does not make the bed before getting into it.
- Evidence of lack of quality sleep at night?
- Uses the bedroom as an office, place of relaxation as well as sleep.
- Too much going on in the one room that should be devoted to sleep?
- Too may distractions for good quality sleep?
- Doesn't seem to be affected by light intensity.
- Too much going on in the one room that should be devoted to sleep?
- Thinks over things before going to sleep.
- Would this cause more distress and prevents sleep?
- A relaxation technique may be effective to help clear the mind before attempting to sleep.
- Minamilistic music
- Breathing exercises
- Stretches
- Has tried having a warm decaf drink, milk and water but none seem to have helped.
- A relaxation technique may be effective to help clear the mind before attempting to sleep.
- Minamilistic music
- Breathing exercises
- Stretches
- Perhaps eating/drinking nothing in the 2 hours before going to bed may work?
- A relaxation technique may be effective to help clear the mind before attempting to sleep.
- Struggles to sleep 6 nights a week
Comments
No comments have yet been made