Warm Up

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  • Created by: CaitKelly
  • Created on: 04-05-18 15:21
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  • Warm Up
    • Physical Benefits
      • Increases movement of blood
      • More oxygen and nutrients to the muscles
      • Prepare muscles for movement
      • Prepares your heart for increase of activity- prevents rapid increase of blood pressure
    • Psychological Benefits
      • Motivation
      • Co-ordination
      • Mental Preparation
    • Key Components
      • 1) General Warm Up
      • 2) Dynamic Stretching
      • 3) Sport Specific Activity
      • 4) Static Stretching

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