Warm Up
- Created by: CaitKelly
- Created on: 04-05-18 15:21
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- Warm Up
- Physical Benefits
- Increases movement of blood
- More oxygen and nutrients to the muscles
- Prepare muscles for movement
- Prepares your heart for increase of activity- prevents rapid increase of blood pressure
- Psychological Benefits
- Motivation
- Co-ordination
- Mental Preparation
- Key Components
- 1) General Warm Up
- 2) Dynamic Stretching
- 3) Sport Specific Activity
- 4) Static Stretching
- Physical Benefits
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