Healthy Active Lifestyle

Definitions of all the different training methods (:

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  • Interval Training
    • Training methods
      • Circuit Training
        • involves a  number of exercises arranged so as to avoid exercising the same muscle group consecutively. each takes place on an excersise "station"
      • Fartleq Training
      • Weight Training
        • using progressive resistance to increase muscular capacity. resistance increased either in weight or repitition.
      • Continuos Training
        • steady training where the heart rate will not be very high. There are no rest periods and the session lasts for 20mins
    • high intensity periods of work followed by periods of rest. aim:high intensity quality work out
  • Continuos Training
    • steady training where the heart rate will not be very high. There are no rest periods and the session lasts for 20mins

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