healthy diet mindmap
- Created by: sophie downard
- Created on: 08-03-16 14:42
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- healthy diet
- minerals
- minerals are responsible for the following things in our body
- building strong bones and teeth
- controlling body fluids inside and out cells
- turning the food you eat into energy
- minerals are responsible for the following things in our body
- vitamins
- vitamins provide the body with nutrients to help our body function
- if our body does not get vitamins then we can suffer from diefincies
- lack of vitamin C leads to scurvey
- lack of vitamin D leads to rickets
- lack of vitamin B can lead to anemia
- if our body does not get vitamins then we can suffer from diefincies
- vitamins provide the body with nutrients to help our body function
- fats
- there are two types of fat
- saturated= found in both animal and vegetable products meat, milk and eggs are high in saturated fats
- Untitled
- there are two types of fat
- carbohydrates
- carbohydrates provide the body with energy
- most carbohydrates come from biscuits, chocolate, pasta, bread etc.
- at least 30% of our diet should be made up from carbohydrates
- protein
- protein provides the body with 10-15% of it dietary energy and is needed for growth
- there are two types of protein
- protein provides the body with 10-15% of it dietary energy and is needed for growth
- fibre
- we need fibre to help our body move food through the bowel
- there are certain foods which are high in fibre these are
- bran, cereals fruit, rice, vegetables(peas,beans, greens) wholemeal bread
- without fibre in our diet we can suffer from poor digestion which leads to constapation
- there are certain foods which are high in fibre these are
- we need fibre to help our body move food through the bowel
- water
- water is essential for body growth and body maitanance
- it helps get rid of waste and regulate tempreture
- water is essential for body growth and body maitanance
- minerals
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